She is smiling the whole time. She is a good trooper," Coverstone Strength Training For Triathletes said as she held Lily. Coverstone said she had never taken an exercise class with any of her three children before, but has found that the "Diapers & Dumbbells" class is a great way to Isometric exercises for Biking start getting back in shape after having a baby. Coverstone said the class is challenging in a positive way. "I feel like I have have a good workout done at the end. It makes me want to do more," Coverstone said. "Diapers & Dumbbells" meets on Tuesdays at 10 a.m. and on Wednesdays at 4:30 p.m. each week in the YMCA's Wellness Wing Studio.
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